Comparing Nutrients in 300 calories Boiled PumpkinVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Pumpkin
1500g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Chilled Orange Juice with Calcium?
Boiled Pumpkin VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Chilled Orange Juice with Calcium:
300 calories of Boiled Pumpkin have 338.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Chilled Orange Juice with Calcium:
300 calories of Boiled Pumpkin have 5.1 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 7.7 times more Zinc and 2.5 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium than Boiled and Drained Pumpkin.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 8.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.