Nutrient Comparison: Boiled Pumpkin VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Pumpkin have 144 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Pumpkin have 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Manganese, 1.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium and 1.6 times more Phosphorus than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin have 3.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.