Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Dried Beechnuts?
Boiled Flowers Pumpkin With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Dried Beechnuts:
300 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Dried Beechnuts:
300 calories of Boiled Flowers Pumpkin with Salt have 1420.8 times more Calcium, 5.7 times more Copper, 13.7 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 244.5 times more Sodium, 10.7 times more Zinc and 553.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 3.6 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.3 times more Fat, 3.6 times more Saturated Fat, 22.1 times more Omega 3 and 239.5 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein