Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Flowers Pumpkin with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 37 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.7 times more Copper, 2.8 times more Iron, 9.6 times more Potassium and 3.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 38.4 times more Energy, 625 times more Fat, 139.5 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.5 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein