Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Almond paste
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Almond paste
65.5g
Almond paste has 30.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Almond paste?
Boiled Pumpkin Flowers VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Almond paste:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 42.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1526.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 11.1 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Almond paste:
300 calories of Boiled Pumpkin Flowers have 6.6 times more Calcium, 6.7 times more Copper, 16.8 times more Iron, 5.9 times more Magnesium, 4 times more Phosphorus, 10.3 times more Potassium, 5.1 times more Selenium, 20.4 times more Sodium, 2.1 times more Zinc and 206.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 2.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fiber and 3.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.4 times more Fat, 3.3 times more Omega 3 and 91.3 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6