Nutrient Comparison: Boiled Pumpkin Flowers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Almond paste:
- 14 ounces of Boiled Pumpkin Flowers have more Vitamin A, 1.4 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B1, 12.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 338.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Almond paste:
- 14 ounces of Boiled Pumpkin Flowers have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 7.6 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 14.8 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 346.8 times more Fat, 64.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 14.5 times more Carbohydrate, 15.1 times more Sugars, 5.3 times more Fiber and 8.3 times more Protein than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein