Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Fresh Orange juice
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Fresh Orange juice?
Boiled Pumpkin Flowers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Fresh Orange juice:
300 calories of Boiled Pumpkin Flowers have 26.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Fresh Orange juice:
300 calories of Boiled Pumpkin Flowers have 10.1 times more Calcium, 6.8 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium, 18 times more Sodium, 6 times more Zinc and 3.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 13.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
Both Boiled Pumpkin Flowers and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.