Nutrient Comparison: Boiled Pumpkin Flowers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Fresh Orange juice:
- 14 ounces of Boiled Pumpkin Flowers have 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Fresh Orange juice:
- 14 ounces of Boiled Pumpkin Flowers have 3.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Flowers have 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.