Nutrient Comparison: Boiled Pumpkin Flowers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Flowers have 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Flowers have 3.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 4.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.