Nutrient Comparison: Fresh Orange juice VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pumpkin Leaves:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 9.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pumpkin Leaves:
- 14 oz of Raw Pumpkin Leaves contain 3.5 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus and 2.2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.5 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.