Nutrient Comparison: Fresh Orange juice VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pumpkin Leaves:
- 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 9.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pumpkin Leaves:
- 1 kg of Raw Pumpkin Leaves contains 3.5 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus and 2.2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.5 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 4.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.