Comparing Nutrients in 500 calories Fresh Orange juiceVS Pumpkin Leaves
Weight per 500 calories
Fresh Orange juice
1111g
Pumpkin Leaves
2632g
Fresh Orange juice has 2.4 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pumpkin Leaves?
Fresh Orange Juice VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pumpkin Leaves:
500 calories of Fresh Orange juice have 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 10.1 times more Vitamin B2, 5.4 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 8.4 times more Calcium, 7.2 times more Copper, 26.3 times more Iron, 8.2 times more Magnesium, 60.1 times more Manganese, 14.5 times more Phosphorus, 5.2 times more Potassium, 21.3 times more Selenium, 26.1 times more Sodium, 9.5 times more Zinc and 2.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 4.7 times more Fat, 20.4 times more Saturated Fat, 2.6 times more Omega 3 and 10.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.