Comparing Nutrients in 300 calories Pumpkin FlowersVS Navy Beans
Weight per 300 calories
Pumpkin Flowers
2000g
Navy Beans
89g
Raw Navy Beans have 22.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Navy Beans?
Pumpkin Flowers VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Navy Beans?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Navy Beans:
300 calories of Pumpkin Flowers have more Vitamin A, 1.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Navy Beans.
300 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Pumpkin Flowers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Navy Beans:
300 calories of Pumpkin Flowers have 6 times more Calcium, 2.9 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 22.5 times more Sodium and 176.7 times more Water than Navy Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 1.2 times more Carbohydrate than Navy Beans.
While 300 kcal of Raw Navy Beans contain 12 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Navy Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.