Nutrient Comparison: Pumpkin Flowers VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Navy Beans:
- 100 grams of Pumpkin Flowers have more Vitamin A than Navy Beans.
- While 100 g of Raw Navy Beans contain 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Raw Pumpkin Flowers.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Navy Beans:
- 100 grams of Pumpkin Flowers have 7.9 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.8 times more Calcium, 7.8 times more Iron, 7.3 times more Magnesium, 8.3 times more Phosphorus, 6.8 times more Potassium and 15.7 times more Selenium than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 22.5 times more Energy, 269 times more Omega 3, 18.5 times more Carbohydrate and 21.7 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.