Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is high in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Sunflower Seed Flour?
Boiled Pumpkin Leaves VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Sunflower Seed Flour:
300 calories of Boiled Pumpkin Leaves have 621 times more Vitamin A, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 10.1 times more Vitamin B5 than Boiled and Drained Pumpkin Leaves.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Sunflower Seed Flour:
300 calories of Boiled Pumpkin Leaves have 5.9 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 101.5 times more Potassium, 41.4 times more Sodium and 192.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Pumpkin Leaves.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 1.5 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
Both Boiled Pumpkin Leaves and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.