Nutrient Comparison: Boiled Pumpkin Leaves VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Sunflower Seed Flour:
- 1 pound of Boiled Pumpkin Leaves has 40 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 46.9 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 157.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Sunflower Seed Flour:
- 1 pound of Boiled Pumpkin Leaves has 6.5 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, 173.6 times more Omega 6, 10.6 times more Carbohydrate, 1.9 times more Fiber and 17.7 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.