Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Acorns
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Acorns?
Canned Pumpkin Pie Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Acorns?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Acorns:
300 calories of Canned Pumpkin Pie Mix have 772.1 times more Vitamin A, 3.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Acorns:
300 calories of Canned Pumpkin Pie Mix have 3.4 times more Calcium, 5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Copper than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Acorns contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 49.3 times more Fat, 12.8 times more Saturated Fat, 411.7 times more Omega 6 and 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein