Nutrient Comparison: Canned Pumpkin Pie Mix VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Acorns:
- 7 ounces of Canned Pumpkin Pie Mix have 207.5 times more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Acorns:
- 7 ounces of Canned Pumpkin Pie Mix have 1.3 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 9.1 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.7 times more Energy, 183.5 times more Fat, 47.7 times more Saturated Fat, 1532 times more Omega 6, 1.5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein