Nutrient Comparison: Canned Pumpkin Pie Mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Acorns:
- 100 grams of Canned Pumpkin Pie Mix have 207.5 times more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Acorns:
- 100 grams of Canned Pumpkin Pie Mix have 1.3 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 9.1 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.7 times more Energy, 183.5 times more Fat, 47.7 times more Saturated Fat, 1532 times more Omega 6, 1.5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein