Comparing Nutrients in 300 calories PumpkinVS Florida Oranges
Weight per 300 calories
Pumpkin
1154g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Florida Oranges?
Discover which food has more nutrients per 300 calories - Pumpkin or Florida Oranges?
Lets compare vitamin content per 300 calories of Pumpkin vs Florida Oranges:
300 calories of Pumpkin have 68.5 times more Vitamin A, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Pumpkin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Florida Oranges:
300 calories of Pumpkin have 5.8 times more Copper, 15.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 7.1 times more Zinc and 1.9 times more Water than Florida Oranges.
Both Pumpkin and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin have 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Sugars and 2.7 times more Fiber than Raw Pumpkin.
Both Pumpkin and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.