Nutrient Comparison: Pumpkin VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Florida Oranges:
- 7 ounces of Pumpkin have 38.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.9 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 5 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Florida Oranges:
- 7 ounces of Pumpkin have 3.3 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Pumpkin.
- Both Pumpkin and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pumpkin as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.