Nutrient Comparison: Pumpkin VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Oranges with Peel :
- 7 ounces of Pumpkin have 32.8 times more Vitamin A and 2.2 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Oranges with Peel :
- 7 ounces of Pumpkin have 2.2 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium than Raw Pumpkin.
- Both Pumpkin and Oranges with Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.4 times more Energy, 2.4 times more Carbohydrate, 9 times more Fiber and 1.3 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.