Nutrient Comparison: Pumpkin VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Fresh Orange juice:
- 7 ounces of Pumpkin have 42.6 times more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Pumpkin.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Fresh Orange juice:
- 7 ounces of Pumpkin have 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 8.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Fresh Orange juice.
- Both Pumpkin and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Pumpkin as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 3 times more Sugars than Raw Pumpkin.
- Both Raw Pumpkin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.