Nutrient Comparison: Pumpkin VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Canned Orange Juice:
- 7 ounces of Pumpkin have 47.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Pumpkin.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Canned Orange Juice:
- 7 ounces of Pumpkin have 2.1 times more Calcium, 5.8 times more Copper, 8 times more Iron, 6 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Canned Orange Juice.
- Both Pumpkin and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Pumpkin.
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.