Nutrient Comparison: Pumpkin VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Canned Orange Juice:
- 14 ounces of Pumpkin have 47.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Pumpkin.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Canned Orange Juice:
- 14 ounces of Pumpkin have 2.1 times more Calcium, 5.8 times more Copper, 8 times more Iron, 6 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Canned Orange Juice.
- Both Pumpkin and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Pumpkin.
- Both Raw Pumpkin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.