Comparing Nutrients in 500 calories PumpkinVS Canned Orange Juice
Weight per 500 calories
Pumpkin
1923g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.8 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin or Canned Orange Juice?
Pumpkin VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pumpkin vs Canned Orange Juice:
500 calories of Pumpkin have 85.6 times more Vitamin A, 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9, 9.6 times more Vitamin E and 19.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Raw Pumpkin.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Pumpkin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Canned Orange Juice:
500 calories of Pumpkin have 3.8 times more Calcium, 10.4 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 5.4 times more Selenium, 14.5 times more Zinc and 1.9 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin have 3 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Raw Pumpkin.
Both Pumpkin and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Pumpkin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.