Nutrient Comparison: Pumpkin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Florida Oranges:
- 14 ounces of Pumpkin have 38.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.9 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 5 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Florida Oranges:
- 14 ounces of Pumpkin have 3.3 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Pumpkin.
- Both Pumpkin and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pumpkin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.