Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Purslane with Salt
1667g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very high in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Oil Roasted Sunflower Seeds?
Boiled Purslane With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Purslane with Salt have more Vitamin A, 3.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 313.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Purslane with Salt have 29.5 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 4.9 times more Manganese, 33.2 times more Potassium, 3069.6 times more Sodium and 1997.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Selenium than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 5.1 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Fat than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.