Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Oriental Radishes with Salt
1765g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Oriental Radishes with Salt?
Oil Roasted Sunflower Seeds VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin E than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 478 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 6.8 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 20.5 times more Potassium, 2890.4 times more Sodium and 2149.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Oriental Radishes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 2.8 times more Saturated Fat and 25.2 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 29.7 times more Omega 3, 5.2 times more Carbohydrate, 20.5 times more Sugars and 5.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6