Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 12.2 times more Vitamin B2, 27.5 times more Vitamin B3, 60.9 times more Vitamin B5, 20.8 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 17.9 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 83 times more Sodium and 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 34.8 times more Energy, 213.8 times more Fat, 96.8 times more Saturated Fat, 877.1 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.9 times more Protein than Boiled Oriental Radishes with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Oriental Radishes with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein