Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Toasted Sunflower Seeds?
Boiled Oriental Radishes With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Oriental Radishes with Salt have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 392.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Oriental Radishes with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Oriental Radishes with Salt have 10.9 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 21.1 times more Potassium, 3022.2 times more Sodium and 3460.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 31.8 times more Omega 3, 6.1 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 2.2 times more Saturated Fat and 26.3 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3