Nutrient Comparison: Boiled Oriental Radishes with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Oriental Radishes with Salt has 10.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 12.4 times more Vitamin B2, 28 times more Vitamin B3, 61.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Oriental Radishes with Salt has 83 times more Sodium and 95 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 18.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 40.8 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 36.4 times more Energy, 236.7 times more Fat, 81.5 times more Saturated Fat, 958.7 times more Omega 6, 6 times more Carbohydrate, 7.2 times more Fiber and 25.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein