Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Sunflower Seed Butter?
Boiled Oriental Radishes With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Sunflower Seed Butter:
300 calories of Boiled Oriental Radishes with Salt have 5.1 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 203 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Sunflower Seed Butter:
300 calories of Boiled Oriental Radishes with Salt have 9.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 18 times more Potassium, 3012.4 times more Sodium and 5563.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Manganese and 4.1 times more Selenium than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 50.1 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 10.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 1.8 times more Saturated Fat and 6.9 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3