Nutrient Comparison: Boiled Oriental Radishes with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Oriental Radishes with Salt have 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 7.1 times more Vitamin B2, 45 times more Vitamin B3, 10.3 times more Vitamin B5, 14.5 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Oriental Radishes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Oriental Radishes with Salt have 83 times more Sodium and 153.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 15.8 times more Copper, 27.5 times more Iron, 34.6 times more Magnesium, 62.8 times more Manganese, 27.8 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 230 times more Fat, 64.1 times more Saturated Fat, 249.6 times more Omega 6, 6.8 times more Carbohydrate, 5.8 times more Sugars, 3.6 times more Fiber and 25.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein