Nutrient Comparison: Boiled Purslane with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Purslane with Salt has more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 192.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Purslane with Salt has 93.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 15.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 30.8 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 32.9 times more Energy, 270 times more Fat, 6.4 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt provide inadequate amounts of Energy