Comparing Nutrients in 300 calories Boiled PurslaneVS Acorns
Weight per 300 calories
Boiled Purslane
1667g
Acorns
77.5g
Raw Acorns have 21.5 times more energy per unit of mass than Boiled and Drained Purslane, which is high in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Purslane or Acorns?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Acorns:
300 calories of Boiled Purslane have 999.8 times more Vitamin A, 6 times more Vitamin B1, 16.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Purslane and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Acorns:
300 calories of Boiled Purslane have 40.9 times more Calcium, 3.9 times more Copper, 21 times more Iron, 23.2 times more Magnesium, 4.9 times more Manganese, 10.1 times more Phosphorus, 19.5 times more Potassium, more Sodium, 7.2 times more Zinc and 72.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 1.9 times more Carbohydrate and 5.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.8 times more Fat than Boiled and Drained Purslane.
Both Boiled Purslane and Acorns offer comparable quantities of Energy per 300 calories.