Nutrient Comparison: Boiled Purslane VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Acorns:
- 5 ounces of Boiled Purslane have 46.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Purslane.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Acorns:
- 5 ounces of Boiled Purslane have 1.9 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.4 times more Copper, 4.4 times more Manganese, 2.1 times more Phosphorus and 3 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Acorns contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 21.5 times more Energy, 125.6 times more Fat, 11.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy