Comparing Nutrients in 300 calories PurslaneVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Purslane
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Canned Red Kidney Beans with Liquids?
Purslane VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Purslane vs Canned Red Kidney Beans with Liquids:
300 calories of Purslane have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 106.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Purslane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Canned Red Kidney Beans with Liquids:
300 calories of Purslane have 9.1 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 9.2 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium, 3.3 times more Selenium and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium than Raw Purslane.
Both Purslane and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 14 times more Omega 3, 5.3 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Purslane and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6