Nutrient Comparison: Purslane VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Purslane have 1.7 times more Vitamin B2 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Purslane have 2.2 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.4 times more Phosphorus, 5.7 times more Sodium and 3.6 times more Zinc than Raw Purslane.
- Both Purslane and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 3.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Protein than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.