Nutrient Comparison: Purslane VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Purslane have 1.7 times more Vitamin B2 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Purslane have 2.2 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.4 times more Phosphorus, 5.7 times more Sodium and 3.6 times more Zinc than Raw Purslane.
- Both Purslane and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 3.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Protein than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.