Comparing Nutrients in 300 calories PurslaneVS Florida Oranges
Weight per 300 calories
Purslane
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Florida Oranges?
Purslane VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Florida Oranges?
Lets compare vitamin content per 300 calories of Purslane vs Florida Oranges:
300 calories of Purslane have 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B5 than Raw Purslane.
Both Purslane and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Purslane as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Florida Oranges:
300 calories of Purslane have 3.5 times more Calcium, 6.7 times more Copper, 50.9 times more Iron, 15.6 times more Magnesium, 29 times more Manganese, 8.4 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Selenium, more Sodium, 4.9 times more Zinc and 2.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 36.8 times more Omega 3, 8 times more Omega 6 and 6.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Raw Purslane.
Both Purslane and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6