Nutrient Comparison: Purslane VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Florida Oranges:
- 14 ounces of Purslane have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Purslane.
- Both Purslane and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Florida Oranges:
- 14 ounces of Purslane have 1.5 times more Calcium, 2.9 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 12.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and more Sodium than Florida Oranges.
- Both Purslane and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Purslane as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 16 times more Omega 3 and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate than Raw Purslane.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.