Comparing Nutrients in 300 calories Cooked QuinoaVS Fresh Orange juice
Weight per 300 calories
Cooked Quinoa
250g
Fresh Orange juice
667g
Cooked Quinoa has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Fresh Orange juice?
Cooked Quinoa VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Fresh Orange juice:
300 calories of Cooked Quinoa have 1.4 times more Vitamin B2 and 5.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cooked Quinoa as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Fresh Orange juice:
300 calories of Cooked Quinoa have 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 16.9 times more Manganese, 3.4 times more Phosphorus, 10.5 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 3.1 times more Potassium and 3.3 times more Water than Cooked Quinoa.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 2.9 times more Omega 3, 12.6 times more Omega 6, 5.3 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber