Nutrient Comparison: Cooked Quinoa VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Fresh Orange juice:
- 1 kilogram of Cooked Quinoa has 3.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Fresh Orange juice:
- 1 kilogram of Cooked Quinoa has 4.4 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 45.1 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- Both Cooked Quinoa and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Quinoa as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 2.7 times more Energy, 7.7 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 14 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.7 times more Sugars than Cooked Quinoa.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein