Nutrient Comparison: Cooked Quinoa VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Fresh Orange juice:
- 5 ounces of Cooked Quinoa have 3.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Fresh Orange juice:
- 5 ounces of Cooked Quinoa have 4.4 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 45.1 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- Both Cooked Quinoa and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Quinoa as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 2.7 times more Energy, 7.7 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 14 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.7 times more Sugars than Cooked Quinoa.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein