Sprouted Radish Seeds VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Chilled Orange Juice:
- 300 calories of Sprouted Radish Seeds have 11.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Chilled Orange Juice.
- Both Sprouted Radish Seeds and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Chilled Orange Juice:
- 300 calories of Sprouted Radish Seeds have 5.3 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 12.9 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Radish Seeds have 24 times more Fat, 62.4 times more Saturated Fat, 117.5 times more Omega 3, 20.3 times more Omega 6 and 6.4 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6