Nutrient Comparison: Sprouted Radish Seeds VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Chilled Orange Juice:
- 1 kilogram of Sprouted Radish Seeds has 10 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 5 times more Vitamin B9 than Chilled Orange Juice.
- Both Sprouted Radish Seeds and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sprouted Radish Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Chilled Orange Juice:
- 1 kilogram of Sprouted Radish Seeds has 4.6 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus and 8 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Radish Seeds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 21.1 times more Fat, 54.8 times more Saturated Fat, 103.1 times more Omega 3, 17.8 times more Omega 6 and 5.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.