Comparing Nutrients in 500 calories Sprouted Radish Seeds VS Chilled Orange Juice

Weight per 500 calories

• Sprouted Radish Seeds: 1163g
• Chilled Orange Juice: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Sprouted Radish Seeds	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	28% 8.9g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	525% 8.4g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	28% 4.77g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	NA	8.06% 3.06g	38g per day for Men 19-50 years
Protein	79% 44.3g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	26% 233μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.52mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.3mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	276% 1105μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	59.3% 593mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1314mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.98μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	28.3% 1047g	24% 890g	3700g per day for Men 19-50 years

Sprouted Radish Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Chilled Orange Juice:

• 500 calories of Sprouted Radish Seeds have 11.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Chilled Orange Juice.
• Both Sprouted Radish Seeds and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sprouted Radish Seeds vs Chilled Orange Juice:

• 500 calories of Sprouted Radish Seeds have 5.3 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 12.9 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Chilled Orange Juice contain similar levels of Water per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Radish Seeds have 24 times more Fat, 62.4 times more Saturated Fat, 117.5 times more Omega 3, 20.3 times more Omega 6 and 6.4 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6