Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Sunflower Seed Flour?
Pickled Hawaiian Style Radishes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Sunflower Seed Flour:
300 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Sunflower Seed Flour:
300 calories of Pickled Hawaiian Style Radishes have 2.9 times more Calcium, 57.9 times more Potassium, 3062.1 times more Sodium and 142.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 500.6 times more Omega 3, 1.7 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.