Nutrient Comparison: Pickled Hawaiian Style Radishes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 23.6 times more Vitamin B3, 33.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Hawaiian Style Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Sunflower Seed Flour:
- 5 ounces of Pickled Hawaiian Style Radishes have 5 times more Potassium, 263 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 10 times more Copper, 28.8 times more Iron, 43.3 times more Magnesium, 34.6 times more Manganese, 22.2 times more Phosphorus, 83.1 times more Selenium and 22.5 times more Zinc than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 43 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 17.7 times more Omega 6, 6.9 times more Carbohydrate, 2.4 times more Fiber and 43.7 times more Protein than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3